Life is full of hassles, deadlines, frustrations and demands. Stress can take its toll on a woman's health and spill into the home during the holiday season. In these economic times, tightening budgets during the 'season to be jolly' brings additional stress. There is hope on the horizon, as the New Year provides a fresh opportunity for women to resolve to get a handle on stress...

As the weather chills and the economy starts getting back into shape, many wannabe exercisers hope to invest in themselves by becoming healthier in 2010. Research from the American College of Sports Medicine (ACSM) provides tips and tricks for staying resolute on those fitness resolutions and enjoying a healthy, happy holiday season. - Plan ahead...

As the weather chills and the economy starts getting back into shape, many wannabe exercisers hope to invest in themselves by becoming healthier in 2010. Research from the American College of Sports Medicine (ACSM) provides tips and tricks for staying resolute on those fitness resolutions and enjoying a healthy, happy holiday season. - Plan ahead...