Posts Tagged ‘Endurance Training’
Endurance Training Benefits Postmenopausal Women As Much As Younger Women
Monday, September 21st, 2009
Marilyn Graham was 56 when she signed up for a grueling hour of cycling each morning for 12 weeks, occasionally decked out in a mask, a heart monitor and a bag of intravenous fluid and subjected to needle pricks to obtain blood samples. "I was probably the biggest whiner of the group, complaining loudly about the seats and how my butt hurt," said Graham, who writes software for business units on the University of California, Berkeley campus.
Qercetin Increases Endurance Without Regular Exercise Training
Thursday, June 25th, 2009
Quercetin may not be a household word -- yet. But a study by researchers at the University of South Carolina's Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound found in fruits and vegetables significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in healthy, active but untrained men and women.
Comparison of Two Lower-Body Modes of Endurance Training on Lower-Body Strength Development While Concurrently Training.
Monday, June 22nd, 2009Page: 979
DOI: 10.1519/JSC.0b013e3181a0629d
Atrial Fibrillation In Endurance Athletes Still Poses Problems For Sports Cardiologists
Monday, June 22nd, 2009
The fulfilment which so many people increasingly derive from competitive sports and endurance training comes with a real - even if rare - twist. Because, while most people will enjoy the benefits and pleasures of exercise, there are a few for whom regular athletic training will increase the risk of cardiac arrhythmias and even sudden death, especially among those in middle-age or with pre-existing cardiac diseases.
Structural Protein Alterations to Resistance and Endurance Cycling Exercise Training.
Thursday, March 5th, 2009Page: 359
DOI: 10.1519/JSC.0b013e318198fd62