Archive for December, 2009
Thursday, December 31st, 2009
Achy knees and joints caused by arthritis are not reasons to stop exercising. Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women's HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain...
Tags: Achy Knees, Arthritis, Arthritis Exercise, Energy Levels, Healthsource, Joints, Kibosh, Mayo Clinic Women, Muscles, Sleep, Women Exercise
Posted in Sports Medicine / Fitness | No Comments »
Tuesday, December 29th, 2009
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity...
Tags: Comorbidities, Exercise Benefits, Exercise Health, Health Benefits, Health Clubs, Negative Emotions, Obesity
Posted in Obesity / Weight Loss / Fitness | No Comments »
Tuesday, December 29th, 2009
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity...
Tags: Comorbidities, Exercise Benefits, Exercise Health, Health Benefits, Health Clubs, Negative Emotions, Obesity
Posted in Obesity / Weight Loss / Fitness | No Comments »
Thursday, December 24th, 2009
Two US psychologists found that people who tend to think in the long term, who focus on later rewards rather than immediate payoffs, are more likely to make better and positive decisions concerning their health, such as what and how much to eat and drink, exercise regularly, and use sunscreen...
Tags: Better Health, Exercise, Focus, Health Decisions, Payoffs, Psychologists, Rewards, Thinkers
Posted in Psychology / Psychiatry | No Comments »
Thursday, December 24th, 2009
Two US psychologists found that people who tend to think in the long term, who focus on later rewards rather than immediate payoffs, are more likely to make better and positive decisions concerning their health, such as what and how much to eat and drink, exercise regularly, and use sunscreen...
Tags: Better Health, Exercise, Focus, Health Decisions, Payoffs, Psychologists, Rewards, Thinkers
Posted in Psychology / Psychiatry | No Comments »