Archive for June, 2009
The National Center for Catastrophic Sports Injury Research based at the University of North Carolina at Chapel Hill has released its 26th annual all sports report. In addition to collecting data on catastrophic injuries in all high school and college sports, the report also contains cheerleading injury data. The latest figures are from the 2007-2008 academic year.
Groin Injuries May Be More Serious Than A Pulled Muscle
Friday, June 26th, 2009
Some athletes are diagnosed with a pulled groin muscle when they actually might be suffering from a much more serious hip injury. "Because the hip is located closely to the groin area, many people mistake hip injuries for groin pulls and are misdiagnosed," said Dr. Kaare Kolstad, an orthopedic surgeon with The Methodist Hospital in Houston. "This can lead to bigger problems down the road." .
Qercetin Increases Endurance Without Regular Exercise Training
Thursday, June 25th, 2009
Quercetin may not be a household word -- yet. But a study by researchers at the University of South Carolina's Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound found in fruits and vegetables significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in healthy, active but untrained men and women.
Study Finds Skin Cancer Rates Higher Among Athletes
Thursday, June 25th, 2009
With skin cancer rates on the increase, most individuals know the importance of applying sunscreen regularly, but in a recent literature study published in the July/August issue of Sports Health: A Multidisciplinary Approach, athletes may be even more at risk for developing the deadly disease. "Studies further confirm that although exposure to the sun or UV light may help maintain vitamin D levels, exposure also results in a higher risk for developing skin cancers.
Study Stresses Importance Of Exercise On Bone Health – Jumping And Running Identified As Best Physical Activity For Bone Development
Thursday, June 25th, 2009
Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as osteoporosis and fractures.