Qercetin Increases Endurance Without Regular Exercise Training
Quercetin may not be a household word -- yet. But a study by researchers at the University of South Carolina's Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound found in fruits and vegetables significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in healthy, active but untrained men and women.
Tags: Arnold School, Endurance Capacity, Endurance Training, Exercise Training, Fruits And Vegetables, Household Word, Men And Women, Oxygen Capacity, Quercetin, School Of Public Health, University Of South Carolina, Untrained Men, Vo2max