Achilles tendinitis (tendonitis) or Achilles tendon inflammation occurs when the Achilles tendon becomes inflamed as a result of the Achilles tendon being put under too much strain. The Achilles tendon joins the calf muscles to the heel bone, and is found at the back of a person’s lower leg. It is the largest tendon in the body and is able to endure great force, but is still susceptible to injury…

The skeletal structure of the foot and ankle differs significantly between human sprinters and non-sprinters, according to Penn State researchers. Their findings not only help explain why some people are faster runners than others, but also may be useful in helping people who have difficulty walking, such as older adults and children with cerebral palsy…

According to survey by GlaxoSmithKline (GSK), individuals aged 55+ are more active than the younger generation. Results from the survey revealed that people over the age of 55 do around 28 minutes more physical activity per week than their 18 to 25 year-old counterparts…

Older adults who don’t do much exercise, and whose blood pressure is getting to the point where they may need treatment, should perhaps consider swimming as a way to help bring it back down, at least that is what a small US study of sedentary over-50-year-olds might suggest. The study was published early online in The American Journal of Cardiology earlier this month…

If your boss is giving you a hard time – lying, making fun of you in public and generally putting you down, he or she may benefit from some exercise, according to a new study by James Burton from Northern Illinois University in the US and his team…